Dry Apricot
Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. Apricots contain Beta-Carotene, which the body breaks down into the active form. Growing evidence suggests that Vitamins A and E, and Beta-Carotene may play an important role in preventing or mitigating age-related eye disorders.
By highlighting their key nutrients, other studies validate the potential benefits of dried apricots on eye health. Carotenoids, which are found within apricots, may help reduce oxidative stress on the retinas and lenses of our eyes. This may help promote excellent eye health even as we age.
Post-menopausal women and many aging adults in general experience bone density loss. It's actually one of the most common causes of many bone disorders, such as osteoarthritis, osteoporosis, and other similar disorders.
Dried apricots contain Boron, a natural mineral with amazing health benefits. Research studies have shown that Boron may play diverse and essential roles in the functional properties of bone health. Evidence displays that Boron may help with overall bone health, bone healing, and bone metabolism.
Therefore, Boron may have a profound effect on your bone health, and allow for support in the composition, structure, and overall strength of your bones. It may also prevent or mitigate bone disorders such as osteoporosis.
Vitamins and dietary carotenoids have been known to play a vital role in overall skin health and appearance. In fact, many nutri-cosmetic products contain vital vitamins and natural carotenoids that may promote skin health.
Evidence now points to the fact that proper nutrition is critical for skin health and appearance. Dried Apricots contain many of these vital nutrients. They contain beta-carotene for instance, which your body converts into Vitamin A (retinol). There’s strong evidence that it may offer extra protection against sunburns and the more permanent dangers of UV rays.
Pregnant and menstruating women often face a great risk of anemia. This is a condition in which your blood doesn't have enough healthy red blood cells to transport sufficient oxygen to the body's tissues.
Anemia may be a temporary or long term condition, both of which result from a deficiency of iron. Eating iron-rich foods is the best way to prevent and treat anemia. You can get about 3.5 milligrams of iron from a cup of dried apricot (halves).
While they may not meet your daily nutritional requirements for iron, apricots have the added benefit of vitamin C. Several research studies show that vitamin C may enhance the absorption of iron in our bodies.
Dried apricots are a rich source of Potassium, a mineral linked with promoting healthy blood pressure. You can expect to consume around 259mg of potassium for every 3.5 ounces of apricots (approximately half a cup of fruits).